Lights Out Boxing NY
BOXING/KICKBOXING CLASSES IN MASSAPEQUA PARK, NY
WE ARE ALL BORN FIGHTERS. THESE CLASSES WERE MADE FOR YOU.
ALL CLASSES ARE DESIGNED TO BE DONE AT YOUR OWN PACE.
NO PRIOR BOXING/KICKBOXING EXPERIENCE NEEDED.
Lights Out Boxing
This is our signature class. All classes are 8 to 10 rounds of fire that you can make as challenging as you like. No experience needed. This class incorporates the principles of boxing, strength training and HIIT (High Intensity Interval Training) all in one. All rounds are fueled by nothing but Hip Hop and Dance music that will make you want to beat up your punching bags like it's fight night! So grab your gloves and lets go. First class is FREE!
Lights Out Boxing -
Sunrise Strikers
They say the early bird gets the worm! Get up and get in the ultimate total body workout while the sun rises. You are guaranteed to get into fight shape in this 12-round class. Sunrise Strikers is the ULITIMATE "freestyle" based striking workout and brings the heat with 12 rounds of Boxing, Kickboxing, calisthenics, slam ball action and ground and pound. Get ready to push yourself to your limits while our sound system shakes the room!
Women's Cardio Kickboxing
The "OG class". For all you old school kickboxers this class is for you! Once a week we offer our Women's specific Kickboxing class which offers a full body workout with increased cardiovascular benefits. Burn calories, increase muscle definition and strengthen your torso! This kickboxing class offers a unique opportunity to work every muscle in your body from head to toe. Not only does it offer one of the greatest calorie-burning opportunities, but it's also a tremendous tool for building strength and flexibility.
MMA FIGHT FITNESS
Here at Lights Out Boxing NY in Massapequa Park, we truly believe that being in great shape is an important form of self-defense. We also believe in offering a variety of classes. MMA Fight Fit is the ultimate fitness class combining the principles of Circuit Training and Mixed Martial Arts. Train like a fighter in a class that strengthens you physically and mentally. Our intense, high energy conditioning drills, coupled with techniques from MMA will build your cardio and muscular endurance like you’ve only imagined. This class is designed to be done at your own pace and is for people of all fitness levels.
THE YARD WORKOUT
Get ready for a fast-paced, high-energy workout that combines the proven power of Push-Pull-Legs training with non-stop circuit training. This class is designed to build strength, burn fat, and improve functional fitness in just 60 minutes.
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How it works
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You’ll move through four different tri-sets (Push / Pull / Legs). Each tri-set consists of three exercises performed back-to-back with minimal rest. You’ll repeat each tri-set 3–4 times before rotating to the next one. This creates an intense, heart-pumping metabolic effect while allowing full muscle-group focus and recovery between rounds.
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What you’ll use
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• Pull-up bars & dip bars
• Suspension trainers (TRX/Rings)
• Dumbbells
• Landmines
• Medicine balls
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Every station is set up for smooth group flow, so 12 participants can train together efficiently with little downtime.